Trauma & Grief Therapy in Colorado
Healing Trauma & Loss Beyond Just Talking About It
A specialized, virtual space for Colorado adults and helping professionals to safely reprocess painful pasts and retrain an overwhelmed nervous system using EMDR and Trauma Sensitive Yoga.
Space to breathe
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Reconnect with yourself
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Move at your own pace
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Room to grieve
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Space to breathe • Reconnect with yourself • Move at your own pace • Room to grieve •
Maybe you’re getting through each day, but inside you feel overwhelmed, disconnected, or worn down. You might be navigating a loss, noticing how past experiences show up in the present, or finding it difficult to truly settle, even when you have time to rest.
You don’t have to arrive with the right words or know exactly where to begin. Together, we can make space for what you’re experiencing and explore a way forward that respects your pace, your body, and your choices.
You’ve been carrying a lot. There’s room for you here.
Ways we can work together
Trauma & EMDR Therapy
Support for understanding your responses and working through the experiences that continue to affect you.
Grief Therapy
Space for your loss, your relationship with the person you miss, and everything that comes with grieving.
Trauma-Sensitive Yoga
An invitation to reconnect with your body through gentle movement, awareness, and choice.
Hi, I’m Adrienne.
Licensed Professional Counselor · Licensed Addiction Counselor
Reaching out for support can feel vulnerable, especially when you’re used to carrying things on your own. I offer a warm, collaborative space where you can bring what feels difficult, ask questions, and have a say in how we work together.
With more than 13 years of experience as a therapist, I support adults navigating trauma, grief, and life’s difficult transitions. My approach brings together conversation, EMDR, and Trauma Center Trauma-Sensitive Yoga, depending on your needs and preferences. We’ll take time to understand your experience and find a pace that feels manageable for you.
A place to begin
You don’t have to figure everything out before reaching out.
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Schedule a free consultation
Choose a time for a free 15-minute conversation. You can ask questions and get a sense of whether working together feels right.
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Share what you’re looking for
We’ll talk about what brings you to therapy, the support you’re hoping for, and practical details like scheduling and fees.
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Begin at your own pace
If we decide to work together, our first sessions will focus on getting to know you and exploring your needs, goals, and preferences.
You don’t have to carry this alone.
Whether you’re navigating grief, living with the effects of trauma, or feeling disconnected from yourself, there’s room to begin wherever you are.
I offer online therapy for adults throughout Colorado. If you’re curious about working together, we can start with a free 15-minute consultation.
Have questions about the cost? Explore fees and insurance.